Therapy with clarity, collaboration, and genuine care
Professional psychological therapy in Bedford and St Albans. A warm, flexible, evidence-based approach that begins with your experience and supports meaningful change, resilience and self-understanding.
Alexandra Dencheva
Counselling Psychologist, BSc, MSc, PGDip
HCPC and IPTUK registered
Choose your starting point
If you’ve been referred
You may already know what you are looking for, have been referred for a specific therapy, or are coming through an insurance provider. Together, we can review appropriate support and we can begin exploring the most useful way forward.
If you’ve found me independently
If you are feeling overwhelmed or unsure what type of therapy might help, we can begin with your experience and think together about the most helpful way forward.
I support children, adolescents, families and adults with a range of mental health difficulties including anxiety, depression, trauma, bereavement, and obsessive-compulsive difficulties (OCD).
I also work with autism and neurodivergence, offering a neuro-affirming approach that recognises individual differences and strengths.
Whatever has brought you here, we can begin by understanding your experience and working towards meaningful, manageable change.
Client feedback
My child got their spark back. We now speak openly and enjoy each other’s company.
— Parent, St Albans
There were so many barriers to overcome, but with Alex’s non-judgmental and goal-focused approach, I focused on what I needed to change and took small steps to get better.
— Client, Bedford
Further information
About me
Learn more about Alexandra Dencheva, my background, professional training and the thoughtful, collaborative approach I bring to therapy.
Learn moreReady to begin?
If you would like to arrange an initial consultation, you are very welcome to get in touch.
Arrange an initial consultation